Foot Doctor in Bayfield, CO, Share Exercises You Can Do At Work To Help With Foot Or Ankle Pain 

foot doctor in bayfield coThe human foot is the part of our body that bears most of our weight, so it’s not unlikely that you’ll suffer from foot pain or be diagnosed with a foot injury at some point in your life. If you’re currently experiencing sore feet or tense foot muscles, our foot doctor in Bayfield, CO, suggests these exercises that you can do from the comfort and privacy of your own desk.

 

  • Toe Lifts – While sitting comfortably with your feet firmly flat on the floor, lift your big toe off the ground and then lower it down. Next, lift and lower your pointer toe, then your middle toe, your ring toe and finally your pinky toe – each one one at a time. Then reverse the direction and do several reps.
  • Toe Curls – Place a towel under your foot or under both feet. Grip the towel with your toes and raise it up off the ground and hold for five to 10 seconds. Lower it and then repeat several reps.
    • Alternate Method – Marbles – Place a number of marbles below your feet, with your toes, pick up one at a time and place it in a bowl.
  • Raised Plantar Flexion – Raise your feet off the ground and lock your knees and extend your feet straight in front of you. Flex your feet back towards you as far as you are able while holding them up, then flex them forward as far as you’re able and hold for five to ten seconds. Repeat for five to 10 reps.
  • Perform a Ball Roll Massage – This is a great message technique recommend by our Bayfield foot doctor. Place a tennis, across or golf ball under your foot. Roll the ball along the bottom of your foot from the ball of your foot to the heel and then back again. Further, you may move the ball under your foot in a circular motion to increase the efficacy of the massage.

Our top-rated foot doctor in Bayfield, CO, is here to help! If you experiencing foot soreness or pain of any kind, call us or request an appointment at one of our convenient podiatry offices.

This information is not meant as medical advice. It is provided solely for education. Our Bayfield podiatry offices would be pleased to discuss your unique circumstances and needs as they relate to these topics.

 

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read what our patients are saying about our Durango, CO, Podiatrist & Loveland, CO, Podiatrist ...
  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

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  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

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  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

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*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
  • “I wanted to write you personally to thank you...I have tears in my eyes right now just thinking about the condition I was in when I first came to you...it was so bad...and now, you have turned my whole life around. Because of you and your incredible work, I actually have a life again. Yes, it took time. Yes, it took effort...”

    - Patti B

    best durango co podiatrist
  • “Dr. Hugentobler and his staff are VERY friendly, welcoming and very thorough. I felt right at ease within seconds of my visit. At my follow-up appointment I got my days mixed up and showed up without an appointment the receptionist was able to fit me in the schedule.”

    - Ronnie E.

    best podiatrist in durango co
  • “Highly recommend Animas Foot and Ankle and Dr. Hugentobler. I have been going to this office for a few months now, and the staff in this office are ALWAYS so great. Very friendly, very understanding, and very helpful. So glad I didn’t go to Mercy! ...”

    - Robo S.

    best durango co podiatrist
*The reviews listed are from actual patients of Animas Foot & Ankle. Individual results may vary. Reviews are not claimed to represent results for everyone. Read More
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Animas Foot & Ankle of Durango, CO and Loveland, CO, treats all medical and surgical foot and ankle conditions. Licensed Podiatrists, Dr. Hugentobler, Dr. Taylor, and Dr. Vanderloop can help bring you foot and ankle pain relief.
Our Durango, CO, podiatry offices offer the most effective and state-of-the-art, quality podiatry care services with a smile to patients in our local community, including: Durango, CO, Loveland, CO, Bayfield, CO, Pagosa Springs, CO, Cortez, CO, Greeley, CO, Fort Collins, CO, Longmont, CO, Estes Park, CO & Alamosa, CO.
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