Our Longmont podiatrist says it’s no secret for women that wearing high heels can be uncomfortable. But women everywhere are willing to endure foot and ankle pain because they make you look taller, feet smaller, and figures appear slimmer. But there are numerous research and reports published that state that wearing high heels leads to altered muscle balance around the ankle, instability problems and pushes your center of gravity upwards and forward, altering your posture. You may try to compensate for this altered balance by bending forward at the hips and spine, and the calf, hips and back muscles become tense, leading to muscle fatigue and strain. Make no mistake about it, our Longmont podiatrist says wearing high heels is creates foot pain for women.
That doesn’t mean however, that you should give up heels altogether. But our podiatrist in Longmont, CO, recommends you take the following suggestions into consideration to lower the negative effects of wearing high heels.
This information is not meant as medical advice. It is provided solely for education. Our podiatry office near Longmont, Colorado would be pleased to discuss your unique circumstances and needs as they relate to these topics.
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